Graceful Burnout
Listen on APPLE | Listen on SPOTIFY
EPISODE 22: Graceful Burnout with guest Carol Shmygol
Introduction
Welcome back to the Burnout Lab. Today we have the pleasure of hosting the remarkable Carol Shmygol, whose wealth of experience and insight promises an enriching conversation. Carol, a retired professional with 35 years in brand strategy and marketing, shares her journey, reflections, and invaluable wisdom in navigating burnout, gender dynamics, and resilience.
Carol’s Introduction and Career Journey
Carol introduces herself, highlighting her diverse roles and passions both in her career and retirement. From coaching and mentoring to pursuing creative endeavors, Carol epitomizes a life lived on one’s own terms. As we delve into her insights, Carol’s multifaceted perspective offers profound lessons in balancing professional success with personal fulfillment.
The Evolution of Burnout and Societal Expectations
Reflecting on the prevalence of burnout, we explore societal shifts and evolving expectations over the past decades. We discuss the importance of naming and acknowledging burnout, empowering individuals to recognize and address their own experiences for what they truly are. From the impact of social media to the internal pressure of perfectionism, Carol emphasizes the need for self-compassion amid societal pressures.
Navigating Gender Dynamics and Self-Identity
Drawing from our experiences in male-dominated industries, Carol and I dissect the challenges of conforming to traditional gender norms and expectations. We discuss the subtle yet pervasive influence of the patriarchy on workplace dynamics and personal identity, urging women to embrace their authentic selves and redefine success on their own terms.
Lessons on Resilience and Self-Compassion
Carol shares her insights on resilience as we challenge the notion of “bouncing back” quicky from adversity. With a focus on self-compassion and curiosity, Carol advocates for a paradigm shift in how we navigate challenges and support one another. From personal anecdotes to societal observations, Carol’s wisdom inspires a compassionate approach to self-growth.
Embracing Curiosity and Authenticity
Encouraging listeners to reclaim their innate curiosity, Carol and I explore the transformative power of asking questions and embracing vulnerability. We discuss the importance of creating space for genuine curiosity and authentic self-expression, fostering a culture of empathy, understanding, and growth.
Parting Wisdom
As our conversation ends, Carol offers profound insights and parting wisdom to our listeners. Emphasizing the value of finding joy and purpose in one’s work, she encourages listeners to prioritize fulfillment and authenticity in their professional and personal lives. No one truly leaves it at the office at the end of the day, and life is too short to hate what you’re bringing home every day.
Conclusion
Thank you, Carol, for sharing your wisdom, grace and passion with us today. Your journey and insights offer a beacon of hope and inspiration for listeners navigating their own paths in life. As we continue to explore the intersections of burnout, resilience, and self-discovery, may we all find the courage to embrace curiosity, authenticity, and compassion for one another in our journey toward holistic well-being.
Stay tuned for more transformative conversations here at the Burnout Lab, and remember, you too can live life lit! 🔥
Books Referenced
Lessons in Chemistry by Bonnie Garmus
A More Beautiful Question by Warren Berger